I was diagnosed with a heart condition (Hypertrophic Cardiomyopathy) over a decade ago. I have an enlarged heart. I have since gotten an ICD (Internal Cardio-Verter Defibrillator). I’m on my second one. This is where my ICD = I CAN DO comes from. In life, you have to motivate yourself. You will have to be your own coach. You will have to push yourself.

2 ICD’s and still going

I am a fitness enthusiast. From as young as I can remember I loved to run. As a got older I was introduced to weights! I remember my first bench. It was amazing being able to get stronger. In the process of time, I majored in Kinesiology and had the opportunity to work at a Gold’s Gym. I loved to work out and still do. I’ve run three 1/2 marathons, a few 10k’s and numerous 5k’s.


I’ve also created my own free 5k’s for people in my community and when I’m too cheap to pay for a real one! Ha. I don’t take my health for granted. I know that so many others would love to be able to work out. Every day of exercise is a blessing.

Since I’m into fitness so much, I also decided to create my own workout shirts. They are found here. If you purchase one let me know and send me a photo of you in it. I will put you up on the website.

There are a variety of designs. This is one of them.

While I love to exercise I also love to eat! At times I’ve been called “Cakes” because I love birthday cake.


Thankfully, I’ve gotten my eating under control. You can’t outwork a bad diet! Just will not happen. But I will enjoy a couple of free meals a week where I will eat whatever I want. Last year I ate a 2lb. donut! Yep! That was a bad idea. I don’t recommend it.


I am a blogger. I began blogging in 2017. I wanted to give it a shot and I’m glad I did.

I am an author. After reading “Choose Yourself” by James Altoucher and going through Shannon Ethridge’s B.L.A.S.T Program, I decided to begin writing books. I’m glad I did.


Check Out My Books Here On Amazon.


In 2017, I was asked to give two motivational talks at a Fitness Camp with Bill Phillips.

I am also a preacher. I’ve been preaching the gospel for 10 years (July 2 will make it exactly 10 years). WOW. God is good.

preaching in the brown suit.

So, that’s a little bit about me. I would love to hear from you. Feel free to leave a comment or shoot me an email.

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