Fitness Uncategorized

Great Anticipation

Do you have great anticipation before your workout begins? 

Are you excited about it? 

Do you visualize that strength and stamina you will gain as a result of your workout? 

Do you think about proving to yourself how strong you really are? 

Do you look forward to that 25-30 minutes at the gym? 

You should! There are so many who would love to have a gym membership! There are so many who would love to sweat, to breathe heavy as the sprint on the treadmill! 

Your mindset regarding your exercise routine is so important! Look forward to that time of strengthing your mind and body. . Enjoy it and push to get even more. 

Yeah, I’m talking to you…Get up! 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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