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This is about more than a number on a scale

Throw your scale out right now! 

Too many are obsessed with the scale! 

Exercise is more than just a number on the scale. It’s about being healthy. It’s about changing! It’s about being there for your family. It’s about being available to do Gods great work. That’s hard to do when you don’t have the energy and your health. 

It’s about being there for your family. There are so many ways to measure success than merely a number on a scale. Working out with Bill Phillips I have learned this. 

 Stop weighing everyday. Change will come in the process of time.

Focus on eating healthy and getting your workouts in. 

Yeah, I’m talking to you…Get up. 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at www.icandoicd.com and my books on Amazon at www.amazon.com/author/benjaminlee.

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