Fitness motivation

7 years and counting 

Tomorrow will mark 11 weeks since getting my second defibrillator. I have an enlarged heart! I got my first defibrillator in 2010. 

That was a big day. A day of mixed emotions. It was a blessing being able to get it, but at the same time I knew my life would be changed for ever. Once you get it there’s no turning back. 

God is good! Both procedures have worked out well. I’m happy for health, the ability to exercise, and life. I’m overflowing with blessings for sure. 

God is good not just some of the time but all of the time! Yes!! 

Enjoy your health. Don’t take it for granted. Many would love to exercise. 

7 years and counting. There’s no going back. Let’s do this. 

Tomorrow, I’m working out hard (but safe too). I will enjoy it tremendously. Let’s go! 

Get up and workout. Yeah, I’m talking to you! 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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