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Photo Shoot Time

Earlier this year I made a calendar of important dates. 

As these dates get closer I’m pretending like I will be taking pictures that particular day! There may times that I will (birthdays or holidays). 

This helps me to stay focused with my eating and exercise regimen. 

Make a list of dates…

Holidays…

Anniversaries…

Vacations…

You get the idea! 

Then you will have built in incentive to stay focused throughout the year. Doing this exercise will help you to prevent a let down!

Yeah, I’m talking to you…Get up! 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at www.icandoicd.com and my books on Amazon at www.amazon.com/author/benjaminlee.

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