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Seriously Get Up!

We can spend 20-40 minutes getting a haircut. 

Ladies can spend 20-30 minutes putting on make up. 

We can spend hours on Facebook! 

But we can’t make time to exercise? 


I remember when I was in Rockford Illinois working with Pfizer, something that one of my doctors said to me.

 He said, “People would rather take pills instead of exercising!” 

Sad but true! How can this be?

Would you rather take pills or workout? Cmon, you can do better than that! 

We must! 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at www.icandoicd.com and my books on Amazon at www.amazon.com/author/benjaminlee.

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