Fitness motivation

Three Sad Words…Four Sad Words

Three Sad words…”I Used To…”

People say that a lot with respect to exercise! 

I used to exercise…

I used to lift weights…

I used to run…

I used to be in good shape…

I used to go to the gym…

What about you? Have you said those words like that recently? 

What is it that you used to do that you should be doing right now? 

Is it working out? How long will you keep saying, “I used to…?” How long will you keep delaying what needs to be done? 

Enough…No more “I used to…” Instead, say “I Will.”

Three sad words… “I used to…”

People have said this about things pertaining to God and His Son Jesus. 

“I used to go to worship services.” 

“I used to read my Bible everyday.”

“I used to believe in Jesus.”

Well..Well…Well…What happened? 

Cmon! Those three sad words will only lead you to one day hear four sad words from Jesus…

Those sad words are found in Matthew 7:23…

“I Never Knew You…”

Don’t allow those three sad words to cause you one day to hear these four sad words. 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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