It’s been 19 weeks since I got a new defibrillator.
I was worried about the procedure, although it’s fairly routine now.
I was also concerned about the gains and release of weight I had experienced from August 28-December 29th. It was the most focused I’ve ever been. I lost weight during the holiday season. Who does that? Not many and I had NEVER done that. But I’ve been following Bill Phillips plan since August, which has been tremendous.
I’m still following it. I took a month off from lifting after the procedure.
Then in February I slowly reintroduced weights. No need to mess up my device. In March I continued to work my way back up.
The weight that was lost last year is no where to be found. I’m thankful for that.
5 months and counting. Okay, technically 19 weeks but close enough.
We need to be good stewards of all things and that includes our bodies.
One day at a time. One hour at a time. One minute at a time. One second at a time. Everyday counts. Every workout counts.
Let’s do this!