Fitness motivation

10 Months And Counting! 

It will take time. 

It will take effort.

It will take drive.

But you can’t quit. Change will come! Stay focused. 

Whatever you do don’t turn back. 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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