Fitness motivation time

There’s No Finish Line

When it comes to fitness, there can be no finish line. 

We just have to keep pushing! 

We gotta keep growing. 

We must keep improving. 

When we lose the weight, we need to keep it off for good. It’s too hard to keep going back and forth. 

New challenges must be created.

New goals must be established.

There’s no finish line. 

Just keep going and going and going.

Stay in your lane. 

Trust the process! 

Then go get it! 

Are you ready? Are you ready to sprint? Are you ready for the next curve? 

Then cmon with the cmon! 

Right now! 

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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