Fitness motivation

It’s All About Attitude

Life is a journey! There will be plenty of good days. There will also be plenty of bad days!

The bad days will come! But what will we do when they hit? It’s all about attitude.

We get to decide. We can have a positive attitude or we can have a negative attitude. More and more I’m flooding my mind with positivity!

It’s all about attitude.

I really understood the importance of this when I got a piece of metal put in my chest back in 2010. I got a defibrillator (ICD) for my heart condition. That’s a game changer right there!

The photo with me in the green hat is when I got my first ICD in 2010. The one below is when I got my second one in 2016.

It’s all about attitude!!!

What I did to help my mindset was to change what ICD meant to me. It no longer represented a device in my chest. It now means…



In life we must have an I CAN DO Attitude. That’s how we will be successful. That’s the way to do it.

I’ve created my own bracelets and now workout shirt.


It’s All About Attitude.

You want to transform your body?

Then have an I CAN DO ATTITUDE.

Do you want a shirt? Then go to and type in “I CAN DO.”

Cmon with the cmon!

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

1 comment on “It’s All About Attitude

  1. Reblogged this on I CAN DO and commented:

    A blog I posted a few years ago. Remember that you can do it. It begins in the MIND. Focus. Have a great attitude. Let’s go.


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