Fitness motivation

Get A Deck Of Cards And Do Some Push-ups! 

I had to give it a shot. 

I was on You-Tube a few days ago listening to some motivational videos. 

I came across one from Ray Lewis, the retired football 🏈 player. When he was younger he started doing this workout with a deck of cards. 

He would flip a card and whatever the number was, that was the amount of push-ups he would do. 


Jokers were 50 push-ups. 

Aces, Kings, Queens, Jacks were 25 push ups. 

Whoa! This is a tough workout! I got 1/2 way through the deck. I modified the amount for the face cards. It’s a good challenge and will do it again.

It would also work well with two people going back and forth.

Will you give it a shot? If so, let me know how it goes for you! 

Cmon with the cmon!

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

1 comment on “Get A Deck Of Cards And Do Some Push-ups! 

  1. Pingback: Avengers Endgame Movie Workout Prep – I CAN DO

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