Flex Friday

It’s Friday!

That means it’s time to flex.


Go ahead and get that selfie.

Don’t worry what others in the gym may say.


Leg workout crushed. I did HIIT (High-Intensity Interval Training). What kind of workout did you do or are going to do today? Let me know.

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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