abc's Fitness

ABC’s For Releasing The Weight

In life, we all need a little bit of motivation. Just a dose to maybe get us back on the right track. A little bit to maybe wake us up.

I’m going to begin a series of blogs where I give you just a dose of motivation each day.

I’m calling it the ABC’s For Releasing The Weight. Each day, I’m going to post a short motivational thought and a phrase for each letter of the alphabet. I hope you are encouraged along the way.

Okay, are you ready? Here we go.

“You Can Do It. Get The Ball Rolling Right Now.”

A: I will ACHIEVE.

Say it and believe it! Go get it.



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I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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