Fitness mindset Uncategorized

No Workout Clothes, No Problem

I had plans. But plans don’t always work the way you want them to.

By the time I was wrapping up my Monday, I had to make a decision. All of my workout gear was at the house. I knew if I went home, there was a really slim chance of me driving back to the gym (which I would pass driving home).

What should I do? I took Sunday off and the normal routine is to get back at it the next day. Taking an extra day off could potentially lead to a week off if not careful.

So I went to the gym. I didn’t have my workout bag. I didn’t have my workout clothes.



I’m glad I got my workout in. I followed through on my commitment. I didn’t let an excuse get in the way of me not fulfilling my goals.

Having an I CAN DO MINDSET is about not allowing little things to get in the way. I would have felt way more comfortable in my workout gear. But at the end of the day, I crushed the workout. I’m glad I did. It gave me more strength physically and mentally. It reminded me that I can keep my word to myself.

Today you will have some kind of obstacle. Find a way to follow through.


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Let me know how you were able to have an I CAN DO MINDSET TODAY.

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

8 comments on “No Workout Clothes, No Problem

  1. benjamin u are really strong….nice post

    Liked by 1 person

  2. Awesome encouragement!

    Liked by 1 person

  3. 生きる塾

    It is a wonderful strong body

    Liked by 1 person

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