ABC’s Of Releasing The Weight. E is for…

This is a journey we’re on. Enjoy every day. You can do it.

E is for…

Enjoy the Process

Enjoy the Process

Exercise is a privilege. Don’t look at it as a negative. There are plenty who would love to be in your shoes and to be able to Exercise. Enjoy it.

To read A, B, C, and D click here.

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I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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