ABC’s for releasing the weight. J is for…

J is for…

“Just keep going.”

You are getting closer. While the scale may not show it and your clothes may not feel like they are, the fact that you haven’t stopped is a good sign. It’s an indication you are in it to win it. So keep going.

Here is A-I if you haven’t had a chance to read them yet.

Have a great weekend.


I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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