abc's Fitness

ABC’s To Releasing The Weight. P is for…

P is for…

It’s about PROGRESS

Everyday is another day to go in the right direction. Just keep going.

A little less sugar.

A little more sleep.

A smaller portion of food.

A little more exercise.

Less negative talk.

More positive thoughts.

It’s all about PROGRESS. Keep going.


I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

4 comments on “ABC’s To Releasing The Weight. P is for…

  1. Pingback: ABC’s To Releasing The Weight. Q is for… – I CAN DO

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