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Exercise can help you to cope with withdrawal symptoms from an addiction — Exercise and Health

This is a good article to read. Check it out.

 

On almost every addiction or drug abuse website, experts tell you that a healthy exercise or physical activity program will increase your chances of staying clean. Today, I want to talk about how exercise combats withdrawal symptoms from addictive substances. I will be speaking in general terms, and not about a specific substance. This means […]

via Exercise can help you to cope with withdrawal symptoms from an addiction — Exercise and Health

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at www.icandoicd.com and my books on Amazon at www.amazon.com/author/benjaminlee.

4 comments on “Exercise can help you to cope with withdrawal symptoms from an addiction — Exercise and Health

  1. ilona madam

    Good afternoon, exercise was helping for my mental health for a while, but those days i dont feel like i’m able to get up on my feet, i feel mentally down any suggestion?

    Liked by 1 person

    • Hello my friend. Good job with the exercise. Maybe one way is to turn it into a game. Maybe just a 5 minute challenge of moving. Or something that gets you moving like getting a cup of coffee at the coffee shop. Or maybe create a cookie jar (this idea came from david goggins book). No literal cookies, but rather filled with notes of things you’ve overcome in the past. When challenges come, you can dip in that cookie jar and remind yourself of how strong you are.

      Liked by 1 person

      • ilona madam

        You know, there are those days, when you feel so down, but you know what? Okay i will make this jar and i will let you know how it worked, i got a coffee already, now have to drink it somehow even if i’m not thirsty or hungry😊

        Liked by 1 person

      • Thank you for sharing and being vulnerable. That takes great strength. Yes, will wait to hear how that goes. Excellent.

        Liked by 1 person

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