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Focus On What You Are Eating…

An oldie but goodie.

I CAN DO

Want to get in better shape?

Is there a certain date that’s coming up where you want to be able to fit into a certain pair of jeans or a certain dress?

One thing you can do to ensure that you get the results that you want is to plan what you will eat. Plan what you will eat and when you will eat. Doing this will help you to get to your goal faster.


So for the seven days plan out your meals. Write out what you are going to eat each day. It will take a little bit of time and planning, but it will be worth it. Write out when you are going to eat those meals. As you eat those meals, enjoy what you are eating. Try to sit down and really taste the food you are consuming.

You have to plan. We have to plan…

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I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at www.icandoicd.com and my books on Amazon at www.amazon.com/author/benjaminlee.

8 comments on “Focus On What You Are Eating…

  1. Yes, People should also have to understood the differences which gives us Calories, Protein, carbs, fat. Would be grateful if u put an another post on what is what a little one to enlighten who doesnt know what are they eating.

    Liked by 1 person

  2. Pingback: Protein and Carbs with every meal – I CAN DO

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