An oldie but goodie.
Want to get in better shape?
Is there a certain date that’s coming up where you want to be able to fit into a certain pair of jeans or a certain dress?
One thing you can do to ensure that you get the results that you want is to plan what you will eat. Plan what you will eat and when you will eat. Doing this will help you to get to your goal faster.
So for the seven days plan out your meals. Write out what you are going to eat each day. It will take a little bit of time and planning, but it will be worth it. Write out when you are going to eat those meals. As you eat those meals, enjoy what you are eating. Try to sit down and really taste the food you are consuming.
You have to plan. We have to plan…
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