Exercise Is A Gift

Do you want it or not?


It’s not a hassle.

It’s not a problem.

It’s a JOY.

It’s a GIFT.


Embrace it and get after it.

No excuses!

Let’s go!

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

4 comments on “Exercise Is A Gift

  1. indeed ! Excercise is an another world it takes you to pain, hardwork, sweat, weights and bars and healthy food. U get a lot of benefits for one hour u spend everyday, Ever wondered why avg life time of a human is reduced? Physical activity is missing, and it’s true !✨

    Liked by 1 person

  2. Sometimes it is a hassle, but at the same time it is something you should, you have to do for yourself.
    For your health. I don’t like going to a gym, at all:-) but I do it, becouse I realized that every year is worse to keep body in good condidtion, in strongness. Sport is the best solution.
    Have a nice day!

    Liked by 1 person

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