“Don’t Look To Be Rescued.”

Working out and drenched on my Peloton bike this morning, those words from the lips of the trainer caught my attention.

Getting and staying in shape is meant to be tough. It’s meant to challenging. When pain and doubt begin to creep in, don’t look to be rescued.

Fight through it.


Push through.

Now get up and workout!

Let’s go.

I can do…So Can you.

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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