Free Motivational Journal For 24 hours only!

Yesterday, I was talking to Hilary (you can find her blog HERE.)

She’s getting back into working out which is so great to hear! You can do it my friend!

I mentioned to her that I would provide her my Faith, Family, Fitness, and Food 31-motivational journal (whew, that’s a long title) to help her in her journey.

person uses pen on book
Photo by on

So, here it is. But, it’s not just for her but also for you if you so choose to download it.

It’s also available on Amazon, but it’s free here for 24-hours.

If you decide to download it, I’m going to ask the following from you.

  1. Increase your focus like never before for the next 31-days.
  2. Let me know that you have downloaded and printed it out.
  3. Give me feedback at the end of your 31-days.

That’s it! That’s pretty simple.

Are you ready to ROCK? Are you ready to CHANGE? Are you ready to TRANSFORM?

Then let’s go.

Click Here 31 Day Journal



I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

6 comments on “Free Motivational Journal For 24 hours only!

  1. mzcunning

    Hi Benjamin I tried to download but was not successful I don’t have a printer was trying to figure out how to print out at the library. Anyway I’m just going to buy the book! Thank you Bettie Campbell

    Sent from my iPhone


    Liked by 1 person

  2. Hi Benjamin! Thank you SO much for doing this not only for me for everyone else as well. I downloaded the journal from my laptop and it looks fantastic. I am looking forward to completing this book over the next month and I plan on writing a review on it as well. I appreciate your generosity and you are so kind for sharing your book with me. Have a blessed day! 🙏🌻🌻

    P.S. I posted the same reply to your previous comment so you really are seeing doubles! 🙊

    Liked by 1 person

  3. Thanks for sharing this 😊

    Liked by 1 person

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