Mission Accomplished: 2 A Day Fitness Challenge


That was intense.

4-weeks. 2 workouts a day with 1 rest day.

Workouts could be anything.

Lifting. Yes!

Sprints! Yep!

Peleton bike. Yes Please.

Runs/Jogs/Walks. For sure!

Hundreds of pushups. You know it!

4-weeks. If I missed a workout I had to pay my friend $20.00 who did the challenge with me. And vice versa!

It was just what I need.

Now to take a few days off.

Holidays are coming.

So is another challenge.

This time with food. The stakes just got higher. $50 must be paid each time you don’t follow the rules that were set as a team.

Game on!

Who is coming with me?

I will meet you at the starting line and we will cross the finish line together!

Let’s go!

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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