The Journey Never Ends

I’m in so many challenges at the moment.


Because there’s always room to grow, get better, improve.


Because October-December is the toughest part of the year with respect to healthy habits. Why not build during the toughest time of the year.

Get up!

No excuses.

I can do!

So can you!


Find a way!

If you need help let me know. I will create a challenge for you.

I CAN DO and SO CAN YOU. Life is all about having the right kind of attitude. We will face challenges. We have to decide how we will respond. Getting an ICD (Internal Cardio-Verter Defibrillator) in 2010 forced me to make a decision about my mindset. I decided that I CAN DO. What about you? Let's go. Check out my blog at and my books on Amazon at

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